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      • About SHE LIVES!™
      • Meet Our Founder
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      • 9-Month EMBODY HER
      • EMERGE HER - The Retreat
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      • Become a Yoga Coach
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  • Home
  • About
    • About SHE LIVES!™
    • Meet Our Founder
  • Pathway
    • ENVISION HER - Workshop
    • 5-Day EMBRACE HER
    • 12-Week EMPOWER HER
    • 9-Month EMBODY HER
    • EMERGE HER - The Retreat
  • Courses
    • Chakra Healing
    • Find Her Voice
    • SHE LIVES!™
    • Become a Yoga Coach
  • Sisterhood
    • Healing Circles
    • Community Membership
  • Resources
    • Blog / Articles
    • Free Guides & Rituals
    • Podcast / Videos
  • Shop
  • Events
    • Upcoming Events
    • Past Highlights
  • Testimonials
    • Her Stories

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Welcome to SHE LIVES!

SHE LIVES!™ is a wellness and education platform providing online and in-person courses, workshops, retreats, group learning experiences, and non-medical holistic wellness services designed to support personal development, emotional wellness education, mindfulness, feminine empowerment, and holistic lifestyle growth.

Through structured educational programs, community-based learning, and guided wellness experiences, SHE LIVES!™ offers resources and support in the areas of relationship education, belief system awareness, mindset development, meditation instruction, breathwork instruction, yoga instruction, and personal growth.

SHE LIVES!™ also provides an online membership community featuring educational content, group discussions, coaching resources, and digital learning materials for individuals seeking continued development and holistic lifestyle support.

All services provided within

SHE LIVES!™ is educational and wellness-based and do not constitute medical, clinical, or therapeutic treatment.

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Our Mission

 

At SHE LIVES!, we are devoted to the revival of the feminine spirit, body, mind, heart, and soul... helping women heal, rise, and reclaim their sacred power. Through a blend of spiritual wisdom, holistic wellness, and transformational sisterhood, we guide women from survival to sovereignty.


We exist to awaken the Goddess within every woman by focusing on three sacred objectives:


1. Restore Her Wholeness


2. Reclaim Her Power


3. Rebuild Sacred Sisterhood


 

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Our Three Objectives:

Restore Her Wholeness

Rebuild Sacred Sisterhood

Restore Her Wholeness

 We support women in healing the wounds of the past (emotional, physical, spiritual, and relational) through intentional programs, rituals, and sacred practices rooted in divine feminine energy. Our work honors grief, centers joy, and holds space for the sacred messiness of rebirth.

We believe healing is not a destination... it is a sacred return to Self.

Reclaim Her Power

Rebuild Sacred Sisterhood

Restore Her Wholeness

 We help women rediscover their voice, intuition, purpose, and sensuality after seasons of pain, silence, or self-abandonment. Our offerings are designed to reawaken confidence, restore clarity, and empower her to live in full alignment with her truth.

We believe power is not something we chase... it’s something we remember.

Rebuild Sacred Sisterhood

Rebuild Sacred Sisterhood

Rebuild Sacred Sisterhood

 We cultivate spaces where women are witnessed, celebrated, and deeply supported. Through collective rituals, courses, circles, and retreats, we’re rebuilding the ancient bonds of sisterhood, reminding every woman that she is not alone, and she never was.

We believe healing is amplified in community, and sisterhood is a revolutionary act.

Achieve Your Wellness Goals with SHE LIVES! Wellness Services

The Silent Epidemic: Why Healing is Essential

 

1. Domestic Violence is More Common Than We Realize


  • 1 in 3 women globally have experienced physical or sexual violence in their lifetime... most often by an intimate partner. (World Health Organization) 
  • In the U.S. alone, more than 10 million women are physically abused by an intimate partner each year. (National Coalition Against Domestic Violence) 


2. Many Women Suffer in Silence


  • Over 50% of women who experience emotional or psychological abuse never report it. (Journal of Interpersonal Violence) 
  • Shame, fear, and societal conditioning often keep women quiet and disconnected from their own truth. 


“She silenced her voice to survive, but now it’s time to speak to thrive.”
 

3. Self-Shrinking is a Trauma Response


  • Women who’ve endured prolonged toxic relationships often report: 
    • Low self-worth 
    • People-pleasing behaviors 
    • Fear of taking up space 
  • These are not personality flaws... they are protective adaptations to trauma. 


“Shrinking was never her nature, it was her shield.”
 

4. Healing Restores the Whole Woman


  • Studies show that trauma-informed healing programs dramatically improve women’s mental, physical, and emotional health. 
  • Healing journeys that include community support, spiritual connection, and embodied practices lead to: 
    • 60% reduction in anxiety and depressive symptoms 
    • Increased self-esteem and boundary-setting 
    • Improved physical health and nervous system regulation
      (Source: National Institute of Mental Health, Women’s Wellness Study) 


“When a woman heals, she doesn’t just feel better, she becomes whole again.”
 

5. Sisterhood Saves Lives


  • Women in peer-led healing circles or support communities are 3x more likely to: 
    • Maintain progress in therapy or coaching 
    • Leave toxic environments for good 
    • Cultivate lasting emotional resilience 


“Her healing is accelerated when she’s held — not judged.”

Schedule a Free Consultation

Ready to take the first step towards a happier, healthier you? Schedule a free consultation with one of our wellness experts today and discover how SHE LIVES! Wellness Services can help you unlock your full potential.

Meet Our Founder

The HEART Behind SHE LIVES!

  

ELEVATING... MOTIVATING... REGENERATING!


Those 3 words describe the vibrations of Shamika Manuel.

As a rising force of cosmic, healing energy, she has dedicated her life to helping others overcome the effects of their past to create a healthier future. 

In 2004, her mission in life was revealed to her. At the time, Shamika felt that she needed to become more equipped to fulfill her purpose and fight for the cause. Therefore, she allowed the universe to guide her so that she could Emerge and become Everything she was sent to be!

 
 

In 2010, she was impregnated with the concept of "SHE LIVES!". But giving birth to this idea would not come easy.

 
 

On her path, Ms. Manuel had her share of downfalls where she had to fight to get back on solid ground. The psychological, emotional, social, physical, and economic effects of being in a toxic relationship attempted to corrupt her inner world. But her natural gift of levitating and her training in holistic living allowed her to rise above the low vibrations of emotional trauma, abuse, betrayal, depression, and many dysfunctions of this world. 

 
 

Shamika is definitely no stranger to pain but neither is she a foreigner to the Land of Conquerors.

 
 

By utilizing all of her gifts, talents, and skills, she has transformed her world in every dimension and created a better life for herself and her tribe.

Now as a Life Transformation Specialist, Wellness Coach and Holistic Pranic (Energy) Healer specializing in Yoga, Reiki, Herbal Steaming, Sound Healing, and more, she leads the SHE LIVES!™ WELLness tribe as they strive to live Whole, Well-balanced, and Aligned! 

 
 

Shamika Manuel (affectionately known as "Coach Shamika") also serves as a mentor and coach to young girls.  In 2010, she established The SHELEADER Company where she is "Empowering Girls to Transform the World". Through this program, young people learn skills such as Decision Making, Goal Setting, Problem Solving, Leadership, and Team Building.


To learn more, please visit www.sheleader.com

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