Class Schedule

This is an "in-person" class schedule for POLE POSITIONS ATL.

Pre-registration is required. To sign up, please visit:

https://www.polepositionsatl.com/class-calendar

See you in class!

SUNDAYS

Sunrise Yoga

10am

-

11am

Pole Positions Dance & Fitness Studio

Event Details

SUNDAYS

Sunrise Yoga

Begin your week with intention and focus as you move through Sun Salutations and standing poses to get you grounded and reconnected to your ...

Event Details

10am

-

11am

Pole Positions Dance & Fitness Studio

THURSDAYS

YOGA

8 PM

-

9 PM

Pole Positions Dance & Fitness Studio

Event Details

THURSDAYS

YOGA

If you can't really get down with the silence of a traditional class or in a class with music that doesn't reflect your culture, this class...

Event Details

8 PM

-

9 PM

Pole Positions Dance & Fitness Studio

SATURDAYS

Morning Meditation

8 AM

-

9 AM

Pole Positions Dance & Fitness Studio

Event Details

SATURDAYS

Morning Meditation

This session allows you to unwind your mind by using techniques – such as mindfulness, or focusing the mind on a particular object, thought,...

Event Details

8 AM

-

9 AM

Pole Positions Dance & Fitness Studio

Private Yoga Sessions

This is an 1-on-1, "in-person" experience with a Trained Yoga Specialist.

To register, please contact SHE LIVES! WELL.

Private Session Available

Body-Mind-Spirit (BMS) Connection

Click the "Services"

-

Tab For Scheduling

TBD

Event Details

Private Session Available

Body-Mind-Spirit (BMS) Connection

In a private session, the instructor uses the info provided to them through the first consultation to create an individual program that's ta...

Event Details

Click the "Services"

-

Tab For Scheduling

TBD

ONLINE CLASS SCHEDULE

This is a schedule of Online Classes taught through our Wellness App! To subscribe, click the Wellness App Link below the list of online classes.

See you on the Mat!

Sundays

SUNRISE YOGA

6 am

-

7 am

SLW APP

Event Details

Sundays

SUNRISE YOGA

Begin your week with intention and focus as you move through Sun Salutations and standing poses to get you grounded and reconnected to your ...

Event Details

6 am

-

7 am

SLW APP

Mondays

INTRO 2 YOGA

7 pm

-

8 pm

SLW APP

Event Details

Mondays

INTRO 2 YOGA

This beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced...

Event Details

7 pm

-

8 pm

SLW APP

Tues | Wed | Thurs

SHE LIVES! YOGA

11 am

-

12:30 pm

SLW APP

Event Details

Tues | Wed | Thurs

SHE LIVES! YOGA

This SHE LIVES! YOGA class incorporates yoga postures, gentle movement sequences, breath work, sound healing meditation, and guided relaxati...

Event Details

11 am

-

12:30 pm

SLW APP

Fridays

Feminine Freedom Flow

7 pm

-

9 pm

SLW APP

Event Details

Fridays

Feminine Freedom Flow

This Yoga Flow is designed to help you TAP back into your Feminine intelligence and free your mind from the stress of this Masculine world. ...

Event Details

7 pm

-

9 pm

SLW APP

Saturdays

Sound healing & Mindful Meditation

TBD

SLW APP

Event Details

Saturdays

Sound healing & Mindful Meditation

This class flows through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. S...

Event Details

TBD

SLW APP