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This is an "in-person" class schedule. To register, please visit the site of the location listed. See you in class!
Pole Positions Dance & Fitness Studio
Begin your week with intention and focus as you move through Sun Salutations and standing poses to get you grounded and reconnected to your ...
Pole Positions Dance & Fitness Studio
Pole Positions Dance & Fitness Studio
This beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced...
Pole Positions Dance & Fitness Studio
Pole Positions Dance & Fitness Studio
If you can't really get down with the silence of a traditional class or in a class with music that doesn't reflect your culture, this class...
Pole Positions Dance & Fitness Studio
Pole Positions Dance & Fitness Studio
This session allows you to unwind your mind by using techniques – such as mindfulness, or focusing the mind on a particular object, thought,...
Pole Positions Dance & Fitness Studio
TBD
In a private session, the instructor will use the info provided to them through the first consultation to create an individual program that'...
TBD
This is a schedule of Online Classes taught through our Wellness App! To subscribe, click the Wellness App Link below the list of online classes.
See you on the Mat!
SLW APP
Begin your week with intention and focus as you move through Sun Salutations and standing poses to get you grounded and reconnected to your ...
SLW APP
SLW APP
This beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced...
SLW APP
SLW APP
This SHE LIVES! YOGA class incorporates yoga postures, gentle movement sequences, breath work, sound healing meditation, and guided relaxati...
SLW APP
SLW APP
This Yoga Flow is designed to help you TAP back into your Feminine intelligence and free your mind from the stress of this Masculine world. ...
SLW APP
SLW APP
This class flows through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. S...
SLW APP
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